Therapeutic Coaching Programs
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Each journey is custom-tailored to meet your individual needs and desired outcomes. Whether you're seeking to navigate personal challenges, cultivate healthier relationships, or enhance self-awareness, our programs provide a supportive and transformative space for growth. Custom programs are available as per the needs of the client.
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Your investment in a programs reflects the depth of Eliza's unique blend of expertise, academic background, client experience, research, studies, trainings, and personal insights from Eliza, as well as the comprehensive support provided throughout your coaching journey.
Payment plans are available to ensure accessibility and affordability.
'IN YOUR POCKET' THERAPEUTIC COACHING
This is currently the only program being run for the next 6 months.
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What is it?
​Ever wished you had an on-call Therapist or Life Coach? In this program you will get DAILY communication and access to Eliza’s knowledge, expertise, and guidance to support you in achieving your goals with the highest level of accountability holding and support from any of the available programs. Whether your goals are to have a transformative development in your relationship to yourself and/or others, to overcome limiting self beliefs and personal barriers, to work through an issue you are experiencing or simply to develop an extremely deep and personal understanding how you work and process, then this program will work for you.
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What Can I Expect?
Communication 5 days a week
This may consist of
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Voice notes, emails, messages, videos
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Check in and progress updates
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Psychoeducation
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Therapeutic work, unpacking and guidance in support you develop a deeper understanding of yourself
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Guided work, tasks, and back and fourth conversations
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Recorded workshop videos from Eliza. For example, if it was determined you would benefit from somatic healing and grounding techniques, Eliza would send you a video on this to watch when you have the emotional/physical capacity to do so.
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Who Is This Suited For?
Someone that..
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Is time poor/ limited availability.
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Is more reflective as a person and prefers to take the time, consider and reflect on responses.
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Is Neurodivergent.
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Wishes they could get immediate guidance on how to address a situation or specifically what to do rather than waiting until weekly session to unpack it in depth.
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Needs/wants higher levels of emotional support.
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Needs/wants strong daily accountability.
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Finds it difficult to remember things that occurred during the week that would be beneficial to unpack in Therapeutic Coaching.
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Finds face-to-face sessions distracting, uncomfortable or intimidating.
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Wishes they could reply in the way that suits them on the day, whether it be via a message, an email, a voice note, or a video.
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Benefits from more frequent communication
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What Are The Benefits + Investment?
What are the benefits compared to Eliza’s typical programs?
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Significantly more cost efficient
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Reply WHEN and HOW it suits YOU
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Engage as much or as little as you like, you will still receive information, guidance, videos and voice notes.
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Higher levels of accountability
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Get same day guidance, advice or support on a situation that you may want to unpack.
What is the investment?
$725 per month, with the option to continue on monthly as wanted/needed.
Individual Therapeutic Coaching Programs
One Month Therapeutic Coaching
The One Month Therapeutic Coaching Package offers a focused and tailored approach and is best suited for those who are seeking an introduction to Therapeutic Coaching and are wanting to address 1-2 specific areas of development or challenges you may be facing. Overall, the One Month Therapeutic Coaching Package provides a comprehensive and supportive framework for addressing your specific concerns, fostering personal growth, and empowering you to create positive changes in your life.
Here's a breakdown of what you can expect from this program:
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Focused Sessions: You'll have four 80-minute Zoom sessions dedicated to exploring and addressing the specific barriers or challenges you've identified. These sessions will provide a safe and supportive space for you to unpack your concerns, understand their origins, and identify strategies for overcoming them.
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Personalised Support: Throughout the month, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey.
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Practical Tools and Resources: You'll receive tasks to complete in between sessions, along with worksheets and information to support your progress. These resources are designed to help you implement the changes and insights gained during our sessions into your daily life, fostering continued growth and development.
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Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
4x weekly Individual Coaching sessions: $980
*Payment plans available
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FORTNIGHTLY SESSIONS AVAILABLE.
Two Months Therapeutic Coaching
The most sought-after offering, designed to guide you towards a profound understanding of yourself. Tailored to meet your unique needs, this transformative journey is ideal for those seeking growth across multiple areas of their lives. Within this program, clients confront personal barriers hindering their ability to embrace life fully and cultivate fulfilling relationships. Delving deep into their inner landscape, individuals gain insight into their needs, goals, desires, triggers, and blind spots, fostering a deeper sense of self-awareness and empowerment. With a holistic approach, your Therapeutic Coach provides a supportive environment for clients to explore and overcome challenges, address limiting beliefs, set boundaries, navigate past traumas, and gain clarity on their life's purpose. Moreover, psychoeducation plays a pivotal role, offering invaluable insights into brain function, cognitive processes, and personal perspectives, empowering you to implement meaningful change with confidence and clarity.
Here's a breakdown of what you can expect from this program:
Focused Sessions: You'll have seven 60–75-minute Zoom sessions over the two months dedicated to exploring and addressing the specific barriers or challenges you've identified, alongside the barriers and blind spots that your Therapeutic Coach has identified. These sessions will provide a safe and supportive space for you to unpack your concerns, understand their origins, and identify strategies for overcoming them, whilst also gaining a deep, introspective understanding of self. At the completion of this program, you will have developed a deep understanding of self, personalised tools and strategies to support you in times of stress, overwhelm and dysregulation, an already established and practiced plan for continued development and change, and an overall positive relationship with self and others.
Personalised Support: Throughout the two months, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey.
Practical Tools and Resources: You'll receive tasks to complete in between sessions, along with worksheets and information to support your progress. These resources are designed to help you implement the changes and insights gained during our sessions into your daily life, fostering continued growth and development.
Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
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7x Individual Coaching Sessions: $1865
*Payment plans available
Three Months Therapeutic Coaching
The Three Month Therapeutic Coaching package is for those who deeply desire an overhaul of their current lived experience. For those that are willing to commit to an intensive, yet deeply profound and transformative process. In this program you will experience to a comprehensive exploration of self. It encompasses trauma understanding and healing, inner child work, emotional regulation, and cognitive restructuring. Through structured sessions, clients learn to identify and modify limiting beliefs and negative thought patterns. They acquire practical tools to enhance emotional regulation and manage reactivity, leveraging neuroplasticity principles to optimise cognitive processes. The program aims to foster increased self-esteem, self-compassion, and self-understanding, promoting holistic well-being and sustainable personal growth.
Here's a breakdown of what you can expect from this program:
Focused Sessions: You'll have ten 60–75-minute Zoom sessions over the three months dedicated to exploring and addressing the specific barriers or challenges you've identified, whilst also engaging in a specifically tailored program that gets to the root and origins of how you and your lived experience, and implementing tools, psychoeducation, healing, unpacking and processing in order to rebuild a new lived experience from foundation up. You will learn to utilise your brain’s function to work FOR you, not against you.
Personalised Support: Throughout the three months, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey.
Practical Tools and Resources: You'll receive tasks to complete in between sessions, along with worksheets and information to support your progress. These resources are designed to help you implement the changes and insights gained during our sessions into your daily life, fostering continued growth and development.
Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
10x Individual Coaching Sessions: $2325.00
*Payment plans available​
Dating Coaching
If you are looking for support to ​navigate dating or finding a new relationship, then this is the program for you.
This program will uncover your fears, hesitations or triggers related to dating, as well as your barriers and blindspots.
You will be supported in identifying your strengths, building your self esteem and confidence and being able utilise these to enhance your dating experience.
The program not only addresses personal barriers related to dating, but it also gives strategic and direct tools and strategies for approaching potential connection, dates, and intimacy.
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This program also includes a dating profile review and navigating online dating for success.
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Your investment:
4x weekly sessions: $980
*Payment plans available
Single Session for Debrief, Guidance or Immediate Support
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This is for you if you...
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Need immediate support within 72 hours to debrief a situation.
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Want guidance, advice and a plan on a situation that does not require ongoing support.
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Want to get an idea of the Therapeutic Coaching process without committing to multiple weeks.
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Your Investment:
One Off Session: $275
1-2 hours.
Your Next Chapter: Ongoing Therapeutic Coaching, Support and Guidance
Now that you've completed your Therapeutic Coaching Program with Eliza, what's next? Introducing the 'Next Chapter' Program: an ongoing 3- or 6-month journey where you'll receive guidance and support to integrate the new tools and skills you've acquired. With Eliza's continued guidance, you'll embody the transformed 'you' as you navigate this next phase of your growth.
In this program, you'll have the opportunity to ask questions, overcome barriers, seek guidance on challenging situations, and receive the accountability, gentle challenges, and encouragement you need to thrive.
What's included?
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Minimum weekly messaging/voice note communication - have your coach in your pocket!
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Monthly 1:1 EXTENDED Coaching session (90-120 minutes) each month to unpack what has been coming up for you.
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Access to all digital masterclasses created by Eliza.
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Your investment:
3 months: $960 ($80 per week/ $320 per month)
6 months: $1680 ($70 per week/ $280 per month)
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**Payment plans available
FREQUENTLY ASKED QUESTIONS
ABOUT INDIVIDUAL THERAPEUTIC COACHING
What sort of issues, concerns, barriers, and desired outcomes do you work on?
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Building and implementing a higher self-esteem.
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Building confidence and learning assertiveness.
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Understanding trauma and the impact it has on your body, your functioning and your processing.
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Unpacking your limiting self-beliefs, healing from them from the origin, and creating new self-belief patterns.
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Observing the negative narratives that may be present and learning how to train our brains to remove these and introduce positive thinking.
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Understanding our boundaries and how to implement them.
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Learning what our triggers are, where they stem from, and what happens to us when we are triggered.
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Learning nervous system regulation, coping skills and self-soothing techniques.
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Learning about our cognitive distortions, our biases, blind spots, and the lens we have of our world.
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Discovering values and passions to understand what fulfils you as a person and how to bring more of this into your life.
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Deep enhancement of self-awareness.
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Breaking free from toxic relationships and cycles.
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Overcoming heartbreak, grief, relationship loss.
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Improving communication and relational skills including expressing your needs, conflict resolution, supporting others, taking accountability etc.
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Psychoeducation about neuroplasticity, change, and regulation.
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Decreasing and managing stress, anxiety, and depression.
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Discovering your purpose and living authentically to the real you.
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Learning tools that are specifically tailored to your personality and lived experience.
What do the homework tasks consist of?
Every homework task differs depending on the client and their needs. Your therapeutic coach will consider your soft spots, barriers, triggers, learning style and interests to determine what tasks would be the most effective for you specifically to implement. These homework tasks are occasionally reflective writing or worksheets, however majority of the time it is practice implementing a new skill that has been explored and developed during sessions.
How do you establish what my needs are so that you can tailor a package to me?
Prior to our first session the client will complete a Pre-Coaching Questionnaire, which asks questions determining what their identified barriers and limitations are and what their desired outcomes are. Our initial session will be a ‘discovery session’ where the Therapeutic Coach delves deep into your upbringing, your life experiences, and your inner landscape to gain an understanding of you, and insights into areas that may need developing, re-educating, and rewiring. After the first session the Therapeutic Coach will have an outline of the topics and themes for the remaining session, which can be shared with the client if they wish to know.
What is the ‘ongoing message support’ in between all sessions?
In between sessions, your Therapeutic Coach will encourage you to message or voice note reflections, experiences, implementations, observations, setbacks, barriers, or insights that may come up.
If you prefer to not have contact that is not a problem. This is a service that is up to the client if they wish to get support and guidance in between sessions.
Couple's Therapeutic Coaching Packages
One Month Couple's Therapeutic Coaching
This Therapeutic Coaching package is perfect for couples that are either seeking to develop relationship communication and conflict skills, or complete pre-marital coaching.
Relationship Communication and Conflict skills:
In this program, we dive deep into your current communication skills within your relationship, reflecting on what's working and what's not. Together, we'll unpack patterns and dynamics that may be impacting your relationship, providing a thorough re-education on how to effectively communicate in a loving, nurturing manner, even during moments of escalation.
By identifying and addressing these patterns, you'll gain valuable insights and practical tools to navigate conflicts and communicate more effectively with your partner. As a result, your relationship satisfaction will greatly improve, fostering deeper connection and understanding between you and your partner.
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Pre-marital Couple’s Coaching:
Premarital Counselling/Coaching is essential for all couples that are looking to be married soon or are already engaged.
This program covers a range of topics essential for building a strong foundation for your future together, including a thorough look into your communication, conflict resolution, financial management, values and goals, intimacy, and more. By addressing these key areas proactively, you'll lay the groundwork for a fulfilling and enduring partnership.
Furthermore, this program provides a safe and supportive space for you and your partner to explore your hopes, fears, and dreams for the future and asses what areas you may or may not be aligned in.
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Focused Sessions: You'll have three 80-minute Zoom sessions to be completed as a couple together with your Therapeutic Coach.
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Personalised Support: Throughout the month, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey. For couples, this message and voice note support is completed in a GROUP MESSAGE so that one person is not receiving more personalised support, feedback or insight than the other.
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Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
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Your investment: $890
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Payment Plan option: 2x fortnightly payments of $445
Two Months Therapeutic Couple's Coaching
The most sought after and recommended couple’s program, this is the ultimate and most in-depth tailored program for couples seeking to improve their relationship satisfaction and develop their strongest bond yet, whilst also improving connection, appreciation, and respect for one another.
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This program focuses on addressing any repeated conflicts, identifies barriers that are preventing your relationship from being in the best place possible, improves physical and emotional intimacy, trust, and connectedness.
This program offers practical tools and strategies to help you overcome obstacles and cultivate a thriving, fulfilling relationship.
Here's a breakdown of what you can expect from this program:
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Focused Sessions: You'll have seven 80-minute Zoom sessions over the two months to be completed as a couple together with your Therapeutic Coach.
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Personalised Support: Throughout the month, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey. For couples, this message and voice note support is completed in a GROUP MESSAGE so that one person is not receiving more personalised support, feedback or insight than the other.
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Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
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Your investment: $1925
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Payment plan options:
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2x monthly payments of $962.50
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4x Fortnightly payments of $481.25
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One - Off Singular Couple's Therapeutic Coaching
This program is suited for Couples that have a particular issue or situation that needs professional guidance and expertise for - but does not require ongoing support thereafter.
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Some examples of when this program could be beneficial:
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Deciding if to continue relationship for couples that have been together since a young age and have not experienced other relationships.
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Deciding whether to enter a long-distance relationship should one person within the couple move away.
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An ongoing issue or conflict that needs an outsider's expertise on (e.g. prioritising relationship vs friends/family).
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A singular session to build intimacy skills or reignite connectedness between a couple.
Your investment: $330
90-120 minute session via Zoom.