EXPERIENCE TRANSFORMATIVE
PERSONAL & RELATIONAL GROWTH

As a dedicated Individual and Couple’s Therapeutic Coach, I help people unlock profound self awareness and healing for transformative personal and relational development. 

With over 10 years experience and academic study, I have supported countless individuals, couples and families in gaining their deepest understanding of self and others, whilst also strengthening their personal resilience, enhance communication in relationships, and foster a deeper sense of connection in their relationship with their partners or to themselves. 

Through a trauma informed, evidence based and compassionate approach, my clients are guided to recognise, understand and heal their limiting self beliefs, negative thought cycles, trauma, attachment styles, triggers, blind spots and barriers in order to discover what life in alignment to their core values looks and feels like.

In our collaborative coaching sessions, I will cultivate a safe and non-judgmental space where client’s can explore their thoughts, emotions, and aspirations with confidence and clarity, with the result of positively changing their current lived experience. 

​

My Therapeutic Coaching Will Support Individuals To:

• Greatly improve self esteem and confidence. 

• Feel confident in expressing needs, implementing boundaries and assertiveness communication. 

• Develop their deepest understanding of self through a self-compassionate lens. 

• Heal from past traumas or learned behaviours.

• Overcome limiting self beliefs and automatic negative thought patterns through recognising, challenging and reframing.

• Deepen emotional connections, bonds and strengthen trust with partners.

• Develop the skills to communicate effectively in relationships for peaceful conflict resolution. 

• Reignite the spark and build intimacy within relationships.

• Gain relational skills, tools and guidelines to support individuals with dating, approaching romantic connections and future relationships. 

• ​

LGBTI+ safe space. 

Non monogamous/ non traditional relationships welcomed. 

​